The race, in three figures
The race, in words
Wendy Koning finished 368th of 427 women in the Open division at Heerenveen 2026, in 1:53:57.
A station race more than a running one: 40% of the field beaten on the stations, against 7% on the runs. The sandbag lunges were the standout, 1:33 quicker than the median and 58th of 427. The roxzone cost time: 13:22, behind 90% of the field.
Heerenveen ran fast: the 532 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:25Running 1 6:59v median +1:38
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Block 02 10:25Running 2 7:13v median +1:40
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Block 03 12:46Running 3 7:16v median +1:32
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Block 04 15:04Running 4 7:23v median +1:37
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Block 05 13:07Running 5 7:19v median +1:22
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Block 06 10:52Running 6 7:43v median +1:55
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Block 07 10:54Running 7 7:45v median +1:56
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Block 08 15:11Running 8 8:36v median +2:08
Roxzone, per block
Approach · Exit 13:22
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.