The race, in three figures
The race, in words
1:54:44 at Heerenveen 2026 put Ellen Renz 371st of 427 women in the Open division.
If there was time left out there, it was on the wall balls, 1:43 behind the median. A harder second half: 4:00 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:59Running 1 6:39v median +1:18
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Block 02 9:12Running 2 6:36v median +1:03
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Block 03 12:46Running 3 7:10v median +1:26
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Block 04 15:34Running 4 7:18v median +1:32
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Block 05 14:03Running 5 7:24v median +1:27
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Block 06 9:54Running 6 7:26v median +1:38
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Block 07 12:58Running 7 7:26v median +1:37
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Block 08 17:09Running 8 8:47v median +2:19
Roxzone, per block
Approach · Exit 11:19
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.