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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Sharon Dijk

NED W 16-24 n = 427
Finish · net time
1:57:09
+22:10 v median 1:34:59
Course −1:42 v season average ±0:20 · 532 athletes
Women
385/427
16-24
109/127
Field beaten
10%

The race, in three figures

Field beaten
15%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:30
v median
384/427
Rank
Biggest loss
Wall Balls
+3:13
v median
376/427
Rank

The race, in words

1:57:09 at Heerenveen 2026 put Sharon Dijk 385th of 427 women in the Open division.

On the wall balls the field had the edge, by 3:13.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 5:53
    v median +0:32
    1000m SkiErg 5:37
    v median +0:30
  2. Block 02 10:52
    Running 2 6:59
    v median +1:26
    50m Sled Push 3:53
    v median +1:21
  3. Block 03 13:10
    Running 3 6:41
    v median +0:57
    50m Sled Pull 6:29
    v median +1:40
  4. Block 04 16:47
    Running 4 6:55
    v median +1:09
    80m Burpee Broad Jump 9:52
    v median +3:02
  5. Block 05 13:57
    Running 5 7:32
    v median +1:35
    1000m Row 6:25
    v median +1:00
  6. Block 06 9:42
    Running 6 6:57
    v median +1:09
    200m Farmers Carry 2:45
    v median +0:33
  7. Block 07 12:20
    Running 7 7:03
    v median +1:14
    100m Sandbag Lunges 5:17
    v median +0:35
  8. Block 08 17:58
    Running 8 8:06
    v median +1:38
    Wall Balls 9:52
    v median +3:13

Roxzone, per block

Approach · Exit 11:02

B1 · 1000m SkiErg
1:12
0:02 1:10
B2 · 50m Sled Push
1:49
0:10 1:39
B3 · 50m Sled Pull
2:03
0:28 1:35
B4 · 80m Burpee Broad Jump
1:18
0:42 0:36
B5 · 1000m Row
1:19
0:51 0:28
B6 · 200m Farmers Carry
1:31
1:18 0:13
B7 · 100m Sandbag Lunges
1:48
1:06 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 421

A pace, not a person: at every mat, the middle of the 421 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:25 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 22
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Women · n = 427