The race, in three figures
The race, in words
1:57:42 at Heerenveen 2026 put Cassandra Whittie 388th of 427 women in the Open division.
The sandbag lunges cost the most time: 4:03 slower than the median. A harder second half: 9:20 more lost to the middle of the field after halfway than before it.
Heerenveen ran fast: the 532 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:11Running 1 6:08v median +0:47
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Block 02 8:40Running 2 6:06v median +0:33
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Block 03 10:52Running 3 6:03v median +0:19
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Block 04 15:57Running 4 6:09v median +0:23
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Block 05 13:34Running 5 6:54v median +0:57
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Block 06 9:46Running 6 6:25v median +0:37
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Block 07 15:46Running 7 7:01v median +1:12
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Block 08 18:40Running 8 8:56v median +2:28
Roxzone, per block
Approach · Exit 12:25
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.