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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Iris De Lange

NED W 25-29 n = 427
Finish · net time
2:00:16
+25:17 v median 1:34:59
Course −1:42 v season average ±0:20 · 532 athletes
Women
392/427
25-29
84/90
Field beaten
8%

The race, in three figures

Field beaten
6%
Runs
20%
Stations
Biggest gain
100m Sandbag Lunges
−1:32
v median
59/427
Rank
Biggest loss
Wall Balls
+3:19
v median
380/427
Rank

The race, in words

Iris De Lange finished 392nd of 427 women in the Open division at Heerenveen 2026, in 2:00:16.

If there was time left out there, it was on the wall balls, 3:19 behind the median. A harder second half: 4:58 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:24, behind 94% of the field.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:37
    Running 1 6:53
    v median +1:32
    1000m SkiErg 5:44
    v median +0:37
  2. Block 02 9:30
    Running 2 6:57
    v median +1:24
    50m Sled Push 2:33
    v median +0:01
  3. Block 03 12:21
    Running 3 7:09
    v median +1:25
    50m Sled Pull 5:12
    v median +0:23
  4. Block 04 17:11
    Running 4 7:36
    v median +1:50
    80m Burpee Broad Jump 9:35
    v median +2:45
  5. Block 05 13:59
    Running 5 7:57
    v median +2:00
    1000m Row 6:02
    v median +0:37
  6. Block 06 10:36
    Running 6 7:38
    v median +1:50
    200m Farmers Carry 2:58
    v median +0:46
  7. Block 07 10:53
    Running 7 7:43
    v median +1:54
    100m Sandbag Lunges 3:10
    v median −1:32
  8. Block 08 18:55
    Running 8 8:57
    v median +2:29
    Wall Balls 9:58
    v median +3:19

Roxzone, per block

Approach · Exit 14:24

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:18
0:11 1:07
B3 · 50m Sled Pull
1:44
0:20 1:24
B4 · 80m Burpee Broad Jump
1:31
0:54 0:37
B5 · 1000m Row
1:54
1:01 0:53
B6 · 200m Farmers Carry
1:48
1:34 0:14
B7 · 100m Sandbag Lunges
4:55
1:16 3:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 421

A pace, not a person: at every mat, the middle of the 421 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:32 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 23
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Women · n = 427