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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Sofia Ta Quang

NED W 25-29 n = 427
Finish · net time
2:18:25
+43:26 v median 1:34:59
Course −1:42 v season average ±0:20 · 532 athletes
Women
416/427
25-29
88/90
Field beaten
3%

The race, in three figures

Field beaten
20%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:28
v median
353/427
Rank
Biggest loss
Wall Balls
+9:13
v median
421/427
Rank

The race, in words

2:18:25 at Heerenveen 2026 put Sofia Ta Quang 416th of 427 women in the Open division.

If there was time left out there, it was on the wall balls, 9:13 behind the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it. The roxzone cost time: 17:26, behind 97% of the field.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:51
    Running 1 5:28
    v median +0:07
    1000m SkiErg 6:23
    v median +1:16
  2. Block 02 9:43
    Running 2 6:15
    v median +0:42
    50m Sled Push 3:28
    v median +0:56
  3. Block 03 16:06
    Running 3 6:43
    v median +0:59
    50m Sled Pull 9:23
    v median +4:34
  4. Block 04 21:25
    Running 4 6:38
    v median +0:52
    80m Burpee Broad Jump 14:47
    v median +7:57
  5. Block 05 12:46
    Running 5 6:34
    v median +0:37
    1000m Row 6:12
    v median +0:47
  6. Block 06 9:34
    Running 6 6:54
    v median +1:06
    200m Farmers Carry 2:40
    v median +0:28
  7. Block 07 14:25
    Running 7 6:07
    v median +0:18
    100m Sandbag Lunges 8:18
    v median +3:36
  8. Block 08 25:18
    Running 8 9:26
    v median +2:58
    Wall Balls 15:52
    v median +9:13

Roxzone, per block

Approach · Exit 17:26

B1 · 1000m SkiErg
1:53
0:03 1:50
B2 · 50m Sled Push
2:03
0:15 1:48
B3 · 50m Sled Pull
2:56
0:50 2:06
B4 · 80m Burpee Broad Jump
2:27
1:01 1:26
B5 · 1000m Row
2:13
1:17 0:56
B6 · 200m Farmers Carry
2:18
1:58 0:20
B7 · 100m Sandbag Lunges
3:35
1:57 1:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 421

A pace, not a person: at every mat, the middle of the 421 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:41 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 24
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Women · n = 427