The race, in three figures
The race, in words
2:36:36 at Heerenveen 2026 put melissa Bos 424th of 427 women in the Open division.
The wall balls cost the most time: 16:01 slower than the median. The race faded late: the second half went 28:34 worse against the middle of the field than the first. The roxzone cost time: 20:53, behind 99% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:10Running 1 6:41v median +1:20
-
Block 02 10:18Running 2 7:05v median +1:32
-
Block 03 14:12Running 3 7:44v median +2:00
-
Block 04 20:53Running 4 7:49v median +2:03
-
Block 05 15:20Running 5 9:25v median +3:28
-
Block 06 12:25Running 6 9:26v median +3:38
-
Block 07 15:27Running 7 9:16v median +3:27
-
Block 08 35:07Running 8 12:27v median +5:59
Roxzone, per block
Approach · Exit 20:53
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.