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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Nighesty Ralf

NED W 16-24 n = 427
Finish · net time
2:38:15
+1:03:16 v median 1:34:59
Course −1:42 v season average ±0:20 · 532 athletes
Women
425/427
16-24
125/127
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
50m Sled Push
+0:03
v median
239/427
Rank
Biggest loss
100m Sandbag Lunges
+9:19
v median
426/427
Rank

The race, in words

2:38:15 at Heerenveen 2026 put Nighesty Ralf 425th of 427 women in the Open division.

The sandbag lunges cost the most time: 9:19 slower than the median. The roxzone cost time: 14:23, behind 94% of the field.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:49
    Running 1 9:40
    v median +4:19
    1000m SkiErg 6:09
    v median +1:02
  2. Block 02 12:14
    Running 2 9:39
    v median +4:06
    50m Sled Push 2:35
    v median +0:03
  3. Block 03 17:09
    Running 3 9:37
    v median +3:53
    50m Sled Pull 7:32
    v median +2:43
  4. Block 04 21:57
    Running 4 9:35
    v median +3:49
    80m Burpee Broad Jump 12:22
    v median +5:32
  5. Block 05 15:58
    Running 5 9:44
    v median +3:47
    1000m Row 6:14
    v median +0:49
  6. Block 06 11:57
    Running 6 8:57
    v median +3:09
    200m Farmers Carry 3:00
    v median +0:48
  7. Block 07 23:19
    Running 7 9:18
    v median +3:29
    100m Sandbag Lunges 14:01
    v median +9:19
  8. Block 08 25:32
    Running 8 10:29
    v median +4:01
    Wall Balls 15:03
    v median +8:24

Roxzone, per block

Approach · Exit 14:23

B1 · 1000m SkiErg
1:47
0:04 1:43
B2 · 50m Sled Push
2:10
0:14 1:56
B3 · 50m Sled Pull
2:08
0:28 1:40
B4 · 80m Burpee Broad Jump
2:13
0:52 1:21
B5 · 1000m Row
1:38
0:53 0:45
B6 · 200m Farmers Carry
10:22
24:21 −13:59
B7 · 100m Sandbag Lunges
−5:50
−21:22 15:32
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 25
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Women · n = 427