The race, in three figures
The race, in words
1:06:13 at Heerenveen 2026 won the 40–44 age group for Gijs Bakker, first of 40.
The wall balls were the standout, 2:04 quicker than the median and 25th of 315. Stronger after halfway: 1:48 better against the middle of the field than before it. Quick through the roxzone: 5:43, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:00v median −0:29
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Block 02 6:14Running 2 3:59v median −0:37
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Block 03 7:07Running 3 4:03v median −0:49
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Block 04 7:53Running 4 4:03v median −0:52
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Block 05 8:27Running 5 4:12v median −0:52
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Block 06 5:51Running 6 4:03v median −0:54
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Block 07 8:06Running 7 4:02v median −0:56
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Block 08 8:58Running 8 4:20v median −1:11
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.