The race, in three figures
The race, in words
Joris De Schepper took 2nd of 40 in the 40–44 age group at Heerenveen 2026, in 1:07:16.
The wall balls were the standout, 1:51 quicker than the median and 34th of 315. The race faded late: the second half went 2:49 worse against the middle of the field than the first.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 1:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:20v median −1:09
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Block 02 5:17Running 2 3:32v median −1:04
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Block 03 6:56Running 3 3:45v median −1:07
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Block 04 7:50Running 4 3:45v median −1:10
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Block 05 9:29Running 5 4:59v median −0:05
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Block 06 6:36Running 6 4:19v median −0:38
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Block 07 8:03Running 7 4:26v median −0:32
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Block 08 9:30Running 8 4:39v median −0:52
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.