Skip to content
Heerenveen / HYROX / Season 8 (2025/26)

Diederik van Zessen

NED M 35-39 n = 315
Finish · net time
1:07:50
−15:37 v median 1:23:27
Men
18/315
35-39
3/42
Field beaten
94%

The race, in three figures

Field beaten
99%
Runs
63%
Stations
Biggest gain
80m Burpee Broad Jump
−1:47
v median
21/315
Rank
Biggest loss
100m Sandbag Lunges
+0:14
v median
189/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:18
    v median −1:11
    1000m SkiErg 4:36
    v median +0:09
  2. Block 02 5:51
    Running 2 3:28
    v median −1:08
    50m Sled Push 2:23
    v median −0:21
  3. Block 03 7:56
    Running 3 3:37
    v median −1:15
    50m Sled Pull 4:19
    v median +0:09
  4. Block 04 7:19
    Running 4 3:34
    v median −1:21
    80m Burpee Broad Jump 3:45
    v median −1:47
  5. Block 05 8:43
    Running 5 3:46
    v median −1:18
    1000m Row 4:57
    v median +0:12
  6. Block 06 5:32
    Running 6 3:37
    v median −1:20
    200m Farmers Carry 1:55
    v median −0:06
  7. Block 07 8:33
    Running 7 3:38
    v median −1:20
    100m Sandbag Lunges 4:55
    v median +0:14
  8. Block 08 10:30
    Running 8 3:58
    v median −1:33
    Wall Balls 6:32
    v median −0:10

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:47
0:07 0:40
B3 · 50m Sled Pull
0:55
0:11 0:44
B4 · 80m Burpee Broad Jump
0:39
0:22 0:17
B5 · 1000m Row
0:39
0:23 0:16
B6 · 200m Farmers Carry
1:07
0:57 0:10
B7 · 100m Sandbag Lunges
0:52
0:40 0:12
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:35 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Men · n = 315