The race, in three figures
The race, in words
A top 10% finish for Koen Wiggemans at Heerenveen 2026: 1:08:44, 24th of 315 men in the Open division.
Nowhere gained more than the wall balls: 2:04 on the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Time in the roxzone, 5:48, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:42v median +0:13
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Block 02 6:25Running 2 4:22v median −0:14
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Block 03 7:21Running 3 4:23v median −0:29
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Block 04 7:57Running 4 4:28v median −0:27
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Block 05 9:00Running 5 4:31v median −0:33
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Block 06 6:01Running 6 4:09v median −0:48
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Block 07 7:47Running 7 4:10v median −0:48
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Block 08 9:12Running 8 4:34v median −0:57
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.