The race, in three figures
The race, in words
1:08:49 at Heerenveen 2026 put Mark-Jan Fledderus on the age-group podium: 3rd of 40 in the 40–44 age group.
The wall balls were where this race was made, 1:35 ahead of the median. Stronger after halfway: 1:42 better against the middle of the field than before it. Quick through the roxzone: 5:46, ahead of 94% of the field.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:36v median −0:53
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Block 02 6:39Running 2 3:54v median −0:42
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Block 03 8:02Running 3 4:12v median −0:40
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Block 04 8:16Running 4 4:12v median −0:43
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Block 05 8:49Running 5 4:25v median −0:39
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Block 06 5:59Running 6 4:17v median −0:40
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Block 07 7:53Running 7 4:12v median −0:46
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Block 08 9:48Running 8 4:41v median −0:50
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.