The race, in three figures
The race, in words
1:10:27 at Heerenveen 2026 put Jan de Baar 43rd of 315 men in the Open division, ahead of 86% of the field.
The wall balls were where this race was made, 1:33 ahead of the median. Stronger after halfway: 1:38 better against the middle of the field than before it.
Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:35v median −0:54
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Block 02 5:58Running 2 3:58v median −0:38
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Block 03 7:48Running 3 4:24v median −0:28
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Block 04 9:02Running 4 4:21v median −0:34
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Block 05 8:52Running 5 4:18v median −0:46
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Block 06 5:57Running 6 4:18v median −0:39
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Block 07 8:25Running 7 4:26v median −0:32
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Block 08 10:01Running 8 4:52v median −0:39
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.