The race, in three figures
The race, in words
1:11:54 at Heerenveen 2026 put Pieter Algra on the age-group podium: 2nd of 32 in the 45–49 age group.
The wall balls were the standout, 1:55 quicker than the median and 29th of 315. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:04v median −0:25
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Block 02 6:17Running 2 4:06v median −0:30
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Block 03 7:59Running 3 4:14v median −0:38
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Block 04 8:58Running 4 4:13v median −0:42
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Block 05 8:57Running 5 4:24v median −0:40
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Block 06 6:29Running 6 4:32v median −0:25
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Block 07 8:58Running 7 4:28v median −0:30
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Block 08 9:34Running 8 4:47v median −0:44
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.