The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Joost Van Brouwershaven crossed the line in 1:12:03: 53rd of 315 men, faster than 83% of the field.
The sandbag lunges were the standout, 2:51 quicker than the median and 2nd of 315. Stronger after halfway: 1:44 better against the middle of the field than before it.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:06v median −0:23
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Block 02 6:09Running 2 4:06v median −0:30
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Block 03 8:06Running 3 4:25v median −0:27
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Block 04 8:57Running 4 4:16v median −0:39
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Block 05 9:00Running 5 4:28v median −0:36
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Block 06 6:08Running 6 4:21v median −0:36
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Block 07 6:10Running 7 4:20v median −0:38
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Block 08 10:32Running 8 4:45v median −0:46
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.