The race, in three figures
The race, in words
1:12:12 at Heerenveen 2026 put Bas De Lange 56th of 315 men in the Open division, ahead of 82% of the field.
The wall balls were where this race was made, 1:09 ahead of the median. Stronger after halfway: 3:29 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:04v median −0:25
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Block 02 6:18Running 2 4:10v median −0:26
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Block 03 8:15Running 3 4:24v median −0:28
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Block 04 9:37Running 4 4:20v median −0:35
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Block 05 8:42Running 5 4:23v median −0:41
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Block 06 5:51Running 6 4:10v median −0:47
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Block 07 8:10Running 7 4:13v median −0:45
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Block 08 10:00Running 8 4:27v median −1:04
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.