The race, in three figures
The race, in words
Renzo Koopman finished 57th of 315 men in the Open division at Heerenveen 2026, in 1:12:12, faster than 82% of the field.
The wall balls were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:20v median −0:09
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Block 02 6:44Running 2 4:18v median −0:18
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Block 03 8:09Running 3 4:26v median −0:26
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Block 04 8:39Running 4 4:24v median −0:31
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Block 05 9:08Running 5 4:38v median −0:26
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Block 06 6:20Running 6 4:24v median −0:33
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Block 07 8:02Running 7 4:33v median −0:25
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Block 08 10:26Running 8 5:12v median −0:19
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.