The race, in three figures
The race, in words
1:12:40 at Heerenveen 2026 put Cas Dekker 61st of 315 men in the Open division, ahead of 81% of the field.
Nowhere gained more than the wall balls: 2:30 on the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:13v median −0:16
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Block 02 6:16Running 2 4:06v median −0:30
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Block 03 8:17Running 3 4:20v median −0:32
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Block 04 9:20Running 4 4:21v median −0:34
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Block 05 9:18Running 5 4:33v median −0:31
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Block 06 6:08Running 6 4:13v median −0:44
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Block 07 8:48Running 7 4:11v median −0:47
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Block 08 9:20Running 8 5:08v median −0:23
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.