The race, in three figures
The race, in words
Don Takaya took 3rd of 32 in the 45–49 age group at Heerenveen 2026, in 1:13:23.
Nowhere gained more than the wall balls: 1:25 on the median. Stronger after halfway: 1:16 better against the middle of the field than before it.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 1:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:01v median −0:28
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Block 02 6:23Running 2 3:56v median −0:40
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Block 03 8:48Running 3 4:18v median −0:34
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Block 04 8:29Running 4 4:18v median −0:37
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Block 05 9:02Running 5 4:22v median −0:42
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Block 06 6:35Running 6 4:19v median −0:38
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Block 07 8:36Running 7 4:30v median −0:28
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Block 08 10:13Running 8 4:56v median −0:35
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.