The race, in three figures
The race, in words
1:13:54 at Heerenveen 2026 put Daniel Rodenburg 72nd of 315 men in the Open division, ahead of 77% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 65% on the runs. Nowhere gained more than the sandbag lunges: 2:30 on the median. Paced to finish: the second half went 3:47 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:49Running 1 4:24v median −0:05
-
Block 02 7:03Running 2 4:39v median +0:03
-
Block 03 8:31Running 3 4:49v median −0:03
-
Block 04 9:03Running 4 4:47v median −0:08
-
Block 05 9:30Running 5 4:59v median −0:05
-
Block 06 5:53Running 6 4:19v median −0:38
-
Block 07 6:44Running 7 4:33v median −0:25
-
Block 08 9:31Running 8 4:52v median −0:39
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.