The race, in three figures
The race, in words
Karim Shahata finished 73rd of 315 men in the Open division at Heerenveen 2026, in 1:13:59, faster than 77% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 66% on the stations. The burpee broad jumps were the standout, 1:41 quicker than the median and 28th of 315. On the sled pull the field had the edge, by 0:36.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:57v median −0:32
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Block 02 6:37Running 2 3:58v median −0:38
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Block 03 9:00Running 3 4:14v median −0:38
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Block 04 8:01Running 4 4:10v median −0:45
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Block 05 8:56Running 5 4:17v median −0:47
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Block 06 5:52Running 6 4:11v median −0:46
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Block 07 8:48Running 7 4:17v median −0:41
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Block 08 10:54Running 8 4:35v median −0:56
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.