The race, in three figures
The race, in words
Flip Roose finished 80th of 315 men in the Open division at Heerenveen 2026, in 1:14:43, faster than 75% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 63% on the stations. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 2:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:19v median −0:10
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Block 02 6:53Running 2 4:20v median −0:16
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Block 03 8:20Running 3 4:15v median −0:37
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Block 04 9:31Running 4 4:22v median −0:33
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Block 05 9:00Running 5 4:27v median −0:37
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Block 06 5:37Running 6 4:04v median −0:53
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Block 07 8:24Running 7 4:04v median −0:54
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Block 08 11:04Running 8 4:36v median −0:55
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.