Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 8 (2025/26)

Flip Roose

NED M 45-49 n = 315
Finish · net time
1:14:43
−8:44 v median 1:23:27
Men
80/315
45-49
5/32
Field beaten
75%

The race, in three figures

Field beaten
84%
Runs
63%
Stations
Biggest gain
200m Farmers Carry
−0:28
v median
15/315
Rank
Biggest loss
1000m SkiErg
+0:14
v median
252/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:19
    v median −0:10
    1000m SkiErg 4:41
    v median +0:14
  2. Block 02 6:53
    Running 2 4:20
    v median −0:16
    50m Sled Push 2:33
    v median −0:11
  3. Block 03 8:20
    Running 3 4:15
    v median −0:37
    50m Sled Pull 4:05
    v median −0:05
  4. Block 04 9:31
    Running 4 4:22
    v median −0:33
    80m Burpee Broad Jump 5:09
    v median −0:23
  5. Block 05 9:00
    Running 5 4:27
    v median −0:37
    1000m Row 4:33
    v median −0:12
  6. Block 06 5:37
    Running 6 4:04
    v median −0:53
    200m Farmers Carry 1:33
    v median −0:28
  7. Block 07 8:24
    Running 7 4:04
    v median −0:54
    100m Sandbag Lunges 4:20
    v median −0:21
  8. Block 08 11:04
    Running 8 4:36
    v median −0:55
    Wall Balls 6:28
    v median −0:14

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
0:57
0:08 0:49
B3 · 50m Sled Pull
1:02
0:14 0:48
B4 · 80m Burpee Broad Jump
0:57
0:25 0:32
B5 · 1000m Row
0:51
0:27 0:24
B6 · 200m Farmers Carry
1:09
1:01 0:08
B7 · 100m Sandbag Lunges
1:18
0:45 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:42 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Men · n = 315