The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Nahib Hamidi crossed the line in 1:15:44: 89th of 315 men, faster than 72% of the field.
The sandbag lunges were where this race was made, 2:05 ahead of the median. Stronger after halfway: 1:37 better against the middle of the field than before it.
The field ran 4:35 faster at Heerenveen 2026 than at Gent 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:19v median −0:10
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Block 02 7:12Running 2 4:24v median −0:12
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Block 03 8:26Running 3 4:34v median −0:18
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Block 04 9:10Running 4 4:32v median −0:23
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Block 05 8:51Running 5 4:22v median −0:42
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Block 06 6:30Running 6 4:30v median −0:27
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Block 07 7:10Running 7 4:34v median −0:24
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Block 08 10:16Running 8 4:49v median −0:42
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.