The race, in three figures
The race, in words
1:19:04 at Heerenveen 2026 put Rick van Ewijk 112th of 315 men in the Open division, ahead of 64% of the field.
Nowhere gained more than the wall balls: 0:45 on the median. If there was time left out there, it was on the sled pull, 1:18 behind the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
The field ran 1:47 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:26v median −0:03
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Block 02 7:03Running 2 4:36v median +0:00
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Block 03 10:04Running 3 4:36v median −0:16
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Block 04 9:58Running 4 4:47v median −0:08
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Block 05 9:54Running 5 4:57v median −0:07
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Block 06 6:18Running 6 4:44v median −0:13
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Block 07 9:10Running 7 4:38v median −0:20
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Block 08 11:01Running 8 5:04v median −0:27
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.