The race, in three figures
The race, in words
1:19:05 at Heerenveen 2026 put Jens Ruesink 113th of 315 men in the Open division, ahead of 64% of the field.
Nowhere gained more than the sled push: 0:31 on the median. The sandbag lunges cost the most time: 0:30 slower than the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:18v median −0:11
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Block 02 6:40Running 2 4:27v median −0:09
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Block 03 9:30Running 3 4:54v median +0:02
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Block 04 9:49Running 4 4:39v median −0:16
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Block 05 9:27Running 5 4:47v median −0:17
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Block 06 6:18Running 6 4:37v median −0:20
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Block 07 9:59Running 7 4:48v median −0:10
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Block 08 11:53Running 8 5:06v median −0:25
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.