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Heerenveen / HYROX / Season 8 (2025/26)

Frank Takens

NED M 35-39 n = 315
Finish · net time
1:19:50
−3:37 v median 1:23:27
Men
117/315
35-39
19/42
Field beaten
63%

The race, in three figures

Field beaten
57%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
107/315
Rank
Biggest loss
200m Farmers Carry
+0:43
v median
289/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:58
    v median −0:31
    1000m SkiErg 4:12
    v median −0:15
  2. Block 02 8:20
    Running 2 6:01
    v median +1:25
    50m Sled Push 2:19
    v median −0:25
  3. Block 03 8:57
    Running 3 4:31
    v median −0:21
    50m Sled Pull 4:26
    v median +0:16
  4. Block 04 10:34
    Running 4 4:29
    v median −0:26
    80m Burpee Broad Jump 6:05
    v median +0:33
  5. Block 05 9:18
    Running 5 4:53
    v median −0:11
    1000m Row 4:25
    v median −0:20
  6. Block 06 7:23
    Running 6 4:39
    v median −0:18
    200m Farmers Carry 2:44
    v median +0:43
  7. Block 07 8:55
    Running 7 4:44
    v median −0:14
    100m Sandbag Lunges 4:11
    v median −0:30
  8. Block 08 11:37
    Running 8 5:19
    v median −0:12
    Wall Balls 6:18
    v median −0:24

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:15
0:03 0:12
B2 · 50m Sled Push
1:13
0:20 0:53
B3 · 50m Sled Pull
1:00
0:15 0:45
B4 · 80m Burpee Broad Jump
0:58
0:28 0:30
B5 · 1000m Row
0:55
0:28 0:27
B6 · 200m Farmers Carry
1:11
1:01 0:10
B7 · 100m Sandbag Lunges
1:12
0:53 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:35 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Men · n = 315