The race, in three figures
The race, in words
Kai Pegtol finished 122nd of 315 men in the Open division at Heerenveen 2026, in 1:20:22, faster than 61% of the field.
The wall balls were the standout, 1:20 quicker than the median and 63rd of 315. The sled pull cost the most time: 0:30 slower than the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:31v median +0:02
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Block 02 7:48Running 2 4:39v median +0:03
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Block 03 9:32Running 3 4:52v median +0:00
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Block 04 10:23Running 4 4:53v median −0:02
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Block 05 9:29Running 5 5:05v median +0:01
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Block 06 7:06Running 6 5:07v median +0:10
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Block 07 9:58Running 7 5:05v median +0:07
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Block 08 10:44Running 8 5:22v median −0:09
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.