The race, in three figures
The race, in words
Mehdi Ben abdallah finished 124th of 315 men in the Open division at Heerenveen 2026, in 1:20:31, faster than 61% of the field.
The sandbag lunges were the standout, 2:11 quicker than the median and 16th of 315. Stronger after halfway: 2:52 better against the middle of the field than before it. The roxzone cost time: 10:54, behind 89% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:35v median +0:06
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Block 02 7:49Running 2 4:24v median −0:12
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Block 03 9:33Running 3 4:30v median −0:22
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Block 04 8:53Running 4 4:31v median −0:24
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Block 05 9:36Running 5 4:31v median −0:33
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Block 06 6:40Running 6 4:28v median −0:29
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Block 07 6:33Running 7 4:03v median −0:55
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Block 08 11:16Running 8 4:34v median −0:57
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.