The race, in three figures
The race, in words
Ronald Adams finished 130th of 315 men in the Open division at Heerenveen 2026, in 1:20:54, faster than 59% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 37% on the stations. The sled pull was where this race was made, 0:32 ahead of the median. The burpee broad jumps cost the most time: 2:42 slower than the median.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11. Ronald Adams's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:58v median −0:31
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Block 02 6:24Running 2 4:01v median −0:35
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Block 03 8:00Running 3 4:22v median −0:30
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Block 04 12:37Running 4 4:23v median −0:32
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Block 05 9:41Running 5 4:52v median −0:12
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Block 06 6:30Running 6 4:41v median −0:16
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Block 07 9:51Running 7 4:48v median −0:10
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Block 08 12:19Running 8 5:11v median −0:20
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.