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Heerenveen / HYROX / Season 8 (2025/26)

Koen Steenbergen

NED M 45-49 n = 315
Finish · net time
1:21:04
−2:23 v median 1:23:27
Men
132/315
45-49
11/32
Field beaten
58%

The race, in three figures

Field beaten
69%
Runs
41%
Stations
Biggest gain
50m Sled Push
−0:15
v median
93/315
Rank
Biggest loss
Wall Balls
+1:14
v median
228/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:37
    v median +0:08
    1000m SkiErg 4:27
    v median +0:00
  2. Block 02 7:00
    Running 2 4:31
    v median −0:05
    50m Sled Push 2:29
    v median −0:15
  3. Block 03 8:39
    Running 3 4:31
    v median −0:21
    50m Sled Pull 4:08
    v median −0:02
  4. Block 04 11:02
    Running 4 4:29
    v median −0:26
    80m Burpee Broad Jump 6:33
    v median +1:01
  5. Block 05 9:11
    Running 5 4:24
    v median −0:40
    1000m Row 4:47
    v median +0:02
  6. Block 06 6:25
    Running 6 4:29
    v median −0:28
    200m Farmers Carry 1:56
    v median −0:05
  7. Block 07 9:17
    Running 7 4:33
    v median −0:25
    100m Sandbag Lunges 4:44
    v median +0:03
  8. Block 08 13:10
    Running 8 5:14
    v median −0:17
    Wall Balls 7:56
    v median +1:14

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:00
0:09 0:51
B3 · 50m Sled Pull
1:02
0:14 0:48
B4 · 80m Burpee Broad Jump
0:50
0:27 0:23
B5 · 1000m Row
0:54
0:33 0:21
B6 · 200m Farmers Carry
1:20
1:07 0:13
B7 · 100m Sandbag Lunges
1:23
0:55 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:21 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Men · n = 315