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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Pascal Van Zijl

NED M 35-39 n = 315
Finish · net time
1:21:42
−1:45 v median 1:23:27
Course −2:11 v season average ±0:13 · 973 athletes
Men
138/315
35-39
22/42
Field beaten
56%

The race, in three figures

Field beaten
43%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
98/315
Rank
Biggest loss
Wall Balls
+0:45
v median
197/315
Rank

The race, in words

Pascal Van Zijl finished 138th of 315 men in the Open division at Heerenveen 2026, in 1:21:42, faster than 56% of the field.

Nowhere gained more than the sandbag lunges: 0:34 on the median. If there was time left out there, it was on the wall balls, 0:45 behind the median.

Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:29
    v median +0:00
    1000m SkiErg 4:20
    v median −0:07
  2. Block 02 7:04
    Running 2 4:40
    v median +0:04
    50m Sled Push 2:24
    v median −0:20
  3. Block 03 9:02
    Running 3 5:16
    v median +0:24
    50m Sled Pull 3:46
    v median −0:24
  4. Block 04 10:50
    Running 4 5:01
    v median +0:06
    80m Burpee Broad Jump 5:49
    v median +0:17
  5. Block 05 10:11
    Running 5 5:34
    v median +0:30
    1000m Row 4:37
    v median −0:08
  6. Block 06 6:58
    Running 6 5:02
    v median +0:05
    200m Farmers Carry 1:56
    v median −0:05
  7. Block 07 9:05
    Running 7 4:58
    v median +0:00
    100m Sandbag Lunges 4:07
    v median −0:34
  8. Block 08 13:15
    Running 8 5:48
    v median +0:17
    Wall Balls 7:27
    v median +0:45

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
1:00
0:08 0:52
B3 · 50m Sled Pull
1:04
0:16 0:48
B4 · 80m Burpee Broad Jump
0:45
0:31 0:14
B5 · 1000m Row
0:51
0:30 0:21
B6 · 200m Farmers Carry
1:01
0:52 0:09
B7 · 100m Sandbag Lunges
1:04
0:48 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:43 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 16
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Men · n = 315