The race, in three figures
The race, in words
1:23:31 at Heerenveen 2026 put Thomas Thelen on the age-group podium: 2nd of 14 in the 50–54 age group.
Nowhere gained more than the burpee broad jumps: 0:37 on the median. On the sandbag lunges the field had the edge, by 0:41.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:53v median +0:24
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Block 02 8:05Running 2 5:07v median +0:31
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Block 03 8:45Running 3 5:11v median +0:19
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Block 04 10:08Running 4 5:13v median +0:18
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Block 05 10:05Running 5 5:20v median +0:16
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Block 06 7:25Running 6 5:12v median +0:15
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Block 07 10:29Running 7 5:07v median +0:09
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Block 08 12:05Running 8 5:39v median +0:08
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.