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Ruben De Jonge

NED M 30-34 n = 315
Finish · net time
1:24:00
+0:33 v median 1:23:27
Course −2:11 v season average ±0:13 · 973 athletes
Men
167/315
30-34
44/58
Field beaten
47%

The race, in three figures

Field beaten
41%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
58/315
Rank
Biggest loss
Wall Balls
+0:52
v median
201/315
Rank

The race, in words

Ruben De Jonge finished 167th of 315 men in the Open division at Heerenveen 2026, in 1:24:00.

The sled pull was the standout, 0:38 quicker than the median and 58th of 315. The wall balls cost the most time: 0:52 slower than the median.

Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:40
    v median +0:11
    v median −0:11
  2. Block 02 7:40
    Running 2 4:39
    v median +0:03
    v median +0:17
  3. Block 03 8:30
    Running 3 4:58
    v median +0:06
    v median −0:38
  4. Block 04 11:02
    Running 4 5:03
    v median +0:08
    v median +0:27
  5. Block 05 9:56
    Running 5 5:23
    v median +0:19
    1000m Row 4:33
    v median −0:12
  6. Block 06 6:59
    Running 6 5:13
    v median +0:16
    v median −0:15
  7. Block 07 10:02
    Running 7 5:12
    v median +0:14
    v median +0:09
  8. Block 08 13:31
    Running 8 5:57
    v median +0:26
    Wall Balls 7:34
    v median +0:52

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
1:01
0:08 0:53
B3 · 50m Sled Pull
1:13
0:17 0:56
B4 · 80m Burpee Broad Jump
0:51
0:32 0:19
B5 · 1000m Row
1:09
0:38 0:31
B6 · 200m Farmers Carry
1:11
1:02 0:09
B7 · 100m Sandbag Lunges
1:12
0:56 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 0:35 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 18
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Men · n = 315