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Heerenveen / HYROX / Season 8 (2025/26)

Dimitri Bak

NED M 45-49 n = 315
Finish · net time
1:24:18
+0:51 v median 1:23:27
Men
169/315
45-49
17/32
Field beaten
46%

The race, in three figures

Field beaten
58%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:19
v median
74/315
Rank
Biggest loss
100m Sandbag Lunges
+1:20
v median
258/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:17
    v median −0:12
    1000m SkiErg 4:18
    v median −0:09
  2. Block 02 7:02
    Running 2 4:37
    v median +0:01
    50m Sled Push 2:25
    v median −0:19
  3. Block 03 9:18
    Running 3 4:50
    v median −0:02
    50m Sled Pull 4:28
    v median +0:18
  4. Block 04 10:26
    Running 4 4:46
    v median −0:09
    80m Burpee Broad Jump 5:40
    v median +0:08
  5. Block 05 9:26
    Running 5 4:52
    v median −0:12
    1000m Row 4:34
    v median −0:11
  6. Block 06 7:24
    Running 6 4:52
    v median −0:05
    200m Farmers Carry 2:32
    v median +0:31
  7. Block 07 10:46
    Running 7 4:45
    v median −0:13
    100m Sandbag Lunges 6:01
    v median +1:20
  8. Block 08 13:20
    Running 8 5:33
    v median +0:02
    Wall Balls 7:47
    v median +1:05

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:56
0:04 0:52
B2 · 50m Sled Push
1:07
0:08 0:59
B3 · 50m Sled Pull
1:10
0:15 0:55
B4 · 80m Burpee Broad Jump
1:01
0:29 0:32
B5 · 1000m Row
1:10
0:31 0:39
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
1:33
0:53 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:53 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Men · n = 315