The race, in three figures
The race, in words
1:24:18 at Heerenveen 2026 put Dimitri Bak 169th of 315 men in the Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 36% on the stations. On the sandbag lunges the field had the edge, by 1:20. The race faded late: the second half went 2:01 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:17v median −0:12
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Block 02 7:02Running 2 4:37v median +0:01
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Block 03 9:18Running 3 4:50v median −0:02
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Block 04 10:26Running 4 4:46v median −0:09
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Block 05 9:26Running 5 4:52v median −0:12
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Block 06 7:24Running 6 4:52v median −0:05
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Block 07 10:46Running 7 4:45v median −0:13
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Block 08 13:20Running 8 5:33v median +0:02
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.