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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Rens van Grevenbroek

NED M 16-24 n = 315
Finish · net time
1:24:30
+1:03 v median 1:23:27
Course −2:11 v season average ±0:13 · 973 athletes
Men
172/315
16-24
31/61
Field beaten
45%

The race, in three figures

Field beaten
26%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−1:04
v median
71/315
Rank
Biggest loss
1000m SkiErg
+0:26
v median
291/315
Rank

The race, in words

1:24:30 at Heerenveen 2026 put Rens van Grevenbroek 172nd of 315 men in the Open division.

A station race more than a running one: 68% of the field beaten on the stations, against 26% on the runs. Nowhere gained more than the burpee broad jumps: 1:04 on the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:36
    v median +1:07
    1000m SkiErg 4:53
    v median +0:26
  2. Block 02 8:02
    Running 2 5:26
    v median +0:50
    50m Sled Push 2:36
    v median −0:08
  3. Block 03 9:05
    Running 3 5:34
    v median +0:42
    50m Sled Pull 3:31
    v median −0:39
  4. Block 04 10:05
    Running 4 5:37
    v median +0:42
    80m Burpee Broad Jump 4:28
    v median −1:04
  5. Block 05 10:27
    Running 5 5:42
    v median +0:38
    1000m Row 4:45
    v median +0:00
  6. Block 06 6:54
    Running 6 5:12
    v median +0:15
    200m Farmers Carry 1:42
    v median −0:19
  7. Block 07 9:16
    Running 7 5:00
    v median +0:02
    100m Sandbag Lunges 4:16
    v median −0:25
  8. Block 08 11:47
    Running 8 5:24
    v median −0:07
    Wall Balls 6:23
    v median −0:19

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:08
0:09 0:59
B3 · 50m Sled Pull
1:19
0:17 1:02
B4 · 80m Burpee Broad Jump
1:01
0:35 0:26
B5 · 1000m Row
0:54
0:32 0:22
B6 · 200m Farmers Carry
1:43
0:59 0:44
B7 · 100m Sandbag Lunges
1:29
0:50 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:05 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 19
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Men · n = 315