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Heerenveen / HYROX / Season 8 (2025/26)

Albert-Arie Pronk

NED M 25-29 n = 315
Finish · net time
1:24:37
+1:10 v median 1:23:27
Men
174/315
25-29
33/54
Field beaten
45%

The race, in three figures

Field beaten
48%
Runs
36%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
106/315
Rank
Biggest loss
Wall Balls
+1:28
v median
240/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:00
    v median +0:31
    1000m SkiErg 4:35
    v median +0:08
  2. Block 02 8:15
    Running 2 4:54
    v median +0:18
    50m Sled Push 3:21
    v median +0:37
  3. Block 03 9:03
    Running 3 4:58
    v median +0:06
    50m Sled Pull 4:05
    v median −0:05
  4. Block 04 9:45
    Running 4 4:49
    v median −0:06
    80m Burpee Broad Jump 4:56
    v median −0:36
  5. Block 05 9:49
    Running 5 5:03
    v median −0:01
    1000m Row 4:46
    v median +0:01
  6. Block 06 6:52
    Running 6 4:46
    v median −0:11
    200m Farmers Carry 2:06
    v median +0:05
  7. Block 07 10:47
    Running 7 5:02
    v median +0:04
    100m Sandbag Lunges 5:45
    v median +1:04
  8. Block 08 13:46
    Running 8 5:36
    v median +0:05
    Wall Balls 8:10
    v median +1:28

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:05
0:16 0:49
B4 · 80m Burpee Broad Jump
0:41
0:26 0:15
B5 · 1000m Row
0:49
0:28 0:21
B6 · 200m Farmers Carry
1:10
0:59 0:11
B7 · 100m Sandbag Lunges
1:15
0:54 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:12 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Men · n = 315