The race, in three figures
The race, in words
Albert-Arie Pronk finished 174th of 315 men in the Open division at Heerenveen 2026, in 1:24:37.
The burpee broad jumps were the standout, 0:36 quicker than the median and 106th of 315. On the wall balls the field had the edge, by 1:28. The race faded late: the second half went 1:02 worse against the middle of the field than the first.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:00v median +0:31
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Block 02 8:15Running 2 4:54v median +0:18
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Block 03 9:03Running 3 4:58v median +0:06
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Block 04 9:45Running 4 4:49v median −0:06
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Block 05 9:49Running 5 5:03v median −0:01
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Block 06 6:52Running 6 4:46v median −0:11
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Block 07 10:47Running 7 5:02v median +0:04
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Block 08 13:46Running 8 5:36v median +0:05
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.