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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Henk Van Arnhem

NED M 30-34 n = 315
Finish · net time
1:25:45
+2:18 v median 1:23:27
Course −2:11 v season average ±0:13 · 973 athletes
Men
185/315
30-34
47/58
Field beaten
41%

The race, in three figures

Field beaten
56%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−1:59
v median
24/315
Rank
Biggest loss
Wall Balls
+4:16
v median
294/315
Rank

The race, in words

1:25:45 at Heerenveen 2026 put Henk Van Arnhem 185th of 315 men in the Open division.

Nowhere gained more than the sandbag lunges: 1:59 on the median. If there was time left out there, it was on the wall balls, 4:16 behind the median. A harder second half: 4:14 more lost to the middle of the field after halfway than before it.

Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:15
    v median −0:14
    1000m SkiErg 4:21
    v median −0:06
  2. Block 02 6:40
    Running 2 4:25
    v median −0:11
    50m Sled Push 2:15
    v median −0:29
  3. Block 03 9:03
    Running 3 4:52
    v median +0:00
    50m Sled Pull 4:11
    v median +0:01
  4. Block 04 10:49
    Running 4 4:52
    v median −0:03
    80m Burpee Broad Jump 5:57
    v median +0:25
  5. Block 05 9:38
    Running 5 5:01
    v median −0:03
    1000m Row 4:37
    v median −0:08
  6. Block 06 6:20
    Running 6 4:36
    v median −0:21
    200m Farmers Carry 1:44
    v median −0:17
  7. Block 07 7:37
    Running 7 4:55
    v median −0:03
    100m Sandbag Lunges 2:42
    v median −1:59
  8. Block 08 16:49
    Running 8 5:51
    v median +0:20
    Wall Balls 10:58
    v median +4:16

Roxzone, per block

Approach · Exit 10:22

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:09
0:08 1:01
B3 · 50m Sled Pull
1:05
0:16 0:49
B4 · 80m Burpee Broad Jump
1:00
0:28 0:32
B5 · 1000m Row
0:51
0:28 0:23
B6 · 200m Farmers Carry
1:09
0:58 0:11
B7 · 100m Sandbag Lunges
4:14
0:53 3:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:20 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 20
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Men · n = 315