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Heerenveen / HYROX / Season 8 (2025/26)

Sander Middelkamp

NED M 45-49 n = 315
Finish · net time
1:27:33
+4:06 v median 1:23:27
Men
202/315
45-49
24/32
Field beaten
36%

The race, in three figures

Field beaten
23%
Runs
49%
Stations
Biggest gain
Wall Balls
−0:26
v median
131/315
Rank
Biggest loss
80m Burpee Broad Jump
+0:42
v median
206/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:53
    v median +0:24
    1000m SkiErg 4:25
    v median −0:02
  2. Block 02 8:20
    Running 2 5:24
    v median +0:48
    50m Sled Push 2:56
    v median +0:12
  3. Block 03 9:19
    Running 3 5:20
    v median +0:28
    50m Sled Pull 3:59
    v median −0:11
  4. Block 04 11:46
    Running 4 5:32
    v median +0:37
    80m Burpee Broad Jump 6:14
    v median +0:42
  5. Block 05 10:15
    Running 5 5:39
    v median +0:35
    1000m Row 4:36
    v median −0:09
  6. Block 06 7:44
    Running 6 5:36
    v median +0:39
    200m Farmers Carry 2:08
    v median +0:07
  7. Block 07 10:41
    Running 7 5:42
    v median +0:44
    100m Sandbag Lunges 4:59
    v median +0:18
  8. Block 08 12:30
    Running 8 6:14
    v median +0:43
    Wall Balls 6:16
    v median −0:26

Roxzone, per block

Approach · Exit 7:47

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:04
0:08 0:56
B3 · 50m Sled Pull
1:11
0:16 0:55
B4 · 80m Burpee Broad Jump
0:57
0:32 0:25
B5 · 1000m Row
1:08
0:43 0:25
B6 · 200m Farmers Carry
1:10
0:59 0:11
B7 · 100m Sandbag Lunges
1:15
0:58 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:08 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Men · n = 315