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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Bauke de Jong

NED M 16-24 n = 315
Finish · net time
1:29:25
+5:58 v median 1:23:27
Course −2:11 v season average ±0:13 · 973 athletes
Men
220/315
16-24
37/61
Field beaten
30%

The race, in three figures

Field beaten
39%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−1:38
v median
35/315
Rank
Biggest loss
1000m Row
+2:43
v median
316/315
Rank

The race, in words

Bauke de Jong finished 220th of 315 men in the Open division at Heerenveen 2026, in 1:29:25.

On the row the field had the edge, by 2:43. A harder second half: 5:08 more lost to the middle of the field after halfway than before it. 12:12 in the roxzone was slower than 93% of the field.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:47
    v median +0:18
    1000m SkiErg 4:32
    v median +0:05
  2. Block 02 7:53
    Running 2 4:39
    v median +0:03
    50m Sled Push 3:14
    v median +0:30
  3. Block 03 8:48
    Running 3 4:54
    v median +0:02
    50m Sled Pull 3:54
    v median −0:16
  4. Block 04 9:56
    Running 4 4:59
    v median +0:04
    80m Burpee Broad Jump 4:57
    v median −0:35
  5. Block 05 12:45
    Running 5 5:17
    v median +0:13
    1000m Row 7:28
    v median +2:43
  6. Block 06 8:23
    Running 6 5:33
    v median +0:36
    200m Farmers Carry 2:50
    v median +0:49
  7. Block 07 8:55
    Running 7 5:52
    v median +0:54
    100m Sandbag Lunges 3:03
    v median −1:38
  8. Block 08 11:22
    Running 8 5:26
    v median −0:05
    Wall Balls 5:56
    v median −0:46

Roxzone, per block

Approach · Exit 12:12

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:01
0:08 0:53
B3 · 50m Sled Pull
1:23
0:16 1:07
B4 · 80m Burpee Broad Jump
1:22
0:31 0:51
B5 · 1000m Row
2:04
1:24 0:40
B6 · 200m Farmers Carry
1:26
1:11 0:15
B7 · 100m Sandbag Lunges
4:00
1:14 2:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:00 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 24
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Men · n = 315