The race, in three figures
The race, in words
1:30:36 at Heerenveen 2026 put Valentijn Van den Bos 228th of 315 men in the Open division.
A station race more than a running one: 52% of the field beaten on the stations, against 15% on the runs. The sled pull was the standout, 0:44 quicker than the median and 44th of 315. On the burpee broad jumps the field had the edge, by 0:44.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:39v median +1:10
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Block 02 7:51Running 2 5:36v median +1:00
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Block 03 9:09Running 3 5:43v median +0:51
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Block 04 12:09Running 4 5:53v median +0:58
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Block 05 11:05Running 5 6:08v median +1:04
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Block 06 8:02Running 6 6:01v median +1:04
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Block 07 10:00Running 7 5:52v median +0:54
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Block 08 13:38Running 8 6:12v median +0:41
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.