The race, in three figures
The race, in words
Frank de Koe finished 232nd of 315 men in the Open division at Heerenveen 2026, in 1:31:38.
On the burpee broad jumps the field had the edge, by 1:25. The race faded late: the second half went 2:57 worse against the middle of the field than the first.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:00v median −0:29
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Block 02 6:46Running 2 4:03v median −0:33
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Block 03 10:28Running 3 5:08v median +0:16
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Block 04 12:08Running 4 5:11v median +0:16
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Block 05 11:23Running 5 5:43v median +0:39
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Block 06 9:16Running 6 7:07v median +2:10
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Block 07 10:19Running 7 5:27v median +0:29
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Block 08 13:44Running 8 6:05v median +0:34
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.