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Heerenveen / HYROX / Season 8 (2025/26)

Frank de Koe

NED M 16-24 n = 315
Finish · net time
1:31:38
+8:11 v median 1:23:27
Men
232/315
16-24
42/61
Field beaten
26%

The race, in three figures

Field beaten
31%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:01
v median
157/315
Rank
Biggest loss
80m Burpee Broad Jump
+1:25
v median
248/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:00
    v median −0:29
    1000m SkiErg 4:42
    v median +0:15
  2. Block 02 6:46
    Running 2 4:03
    v median −0:33
    50m Sled Push 2:43
    v median −0:01
  3. Block 03 10:28
    Running 3 5:08
    v median +0:16
    50m Sled Pull 5:20
    v median +1:10
  4. Block 04 12:08
    Running 4 5:11
    v median +0:16
    80m Burpee Broad Jump 6:57
    v median +1:25
  5. Block 05 11:23
    Running 5 5:43
    v median +0:39
    1000m Row 5:40
    v median +0:55
  6. Block 06 9:16
    Running 6 7:07
    v median +2:10
    200m Farmers Carry 2:09
    v median +0:08
  7. Block 07 10:19
    Running 7 5:27
    v median +0:29
    100m Sandbag Lunges 4:52
    v median +0:11
  8. Block 08 13:44
    Running 8 6:05
    v median +0:34
    Wall Balls 7:39
    v median +0:57

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
1:26
0:08 1:18
B3 · 50m Sled Pull
1:23
0:17 1:06
B4 · 80m Burpee Broad Jump
1:11
0:36 0:35
B5 · 1000m Row
1:23
0:49 0:34
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
1:41
1:02 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:13 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Men · n = 315