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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Paul Van Hees

NED M 45-49 n = 315
Finish · net time
1:33:18
+9:51 v median 1:23:27
Course −2:11 v season average ±0:13 · 973 athletes
Men
239/315
45-49
28/32
Field beaten
24%

The race, in three figures

Field beaten
25%
Runs
19%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
246/315
Rank
Biggest loss
Wall Balls
+2:55
v median
276/315
Rank

The race, in words

1:33:18 at Heerenveen 2026 put Paul Van Hees 239th of 315 men in the Open division.

The wall balls cost the most time: 2:55 slower than the median. The race faded late: the second half went 1:05 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:54
    v median +0:25
    1000m SkiErg 4:40
    v median +0:13
  2. Block 02 8:13
    Running 2 4:56
    v median +0:20
    50m Sled Push 3:17
    v median +0:33
  3. Block 03 10:09
    Running 3 5:29
    v median +0:37
    50m Sled Pull 4:40
    v median +0:30
  4. Block 04 12:04
    Running 4 5:35
    v median +0:40
    80m Burpee Broad Jump 6:29
    v median +0:57
  5. Block 05 10:37
    Running 5 5:38
    v median +0:34
    1000m Row 4:59
    v median +0:14
  6. Block 06 8:01
    Running 6 5:25
    v median +0:28
    200m Farmers Carry 2:36
    v median +0:35
  7. Block 07 10:34
    Running 7 5:23
    v median +0:25
    100m Sandbag Lunges 5:11
    v median +0:30
  8. Block 08 15:55
    Running 8 6:18
    v median +0:47
    Wall Balls 9:37
    v median +2:55

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:02
0:08 0:54
B3 · 50m Sled Pull
1:25
0:16 1:09
B4 · 80m Burpee Broad Jump
1:07
0:32 0:35
B5 · 1000m Row
1:00
0:32 0:28
B6 · 200m Farmers Carry
1:19
1:06 0:13
B7 · 100m Sandbag Lunges
1:26
1:04 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:53 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 27
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Men · n = 315