The race, in three figures
The race, in words
1:37:30 at Heerenveen 2026 put Roy Dolstra 262nd of 315 men in the Open division.
The sandbag lunges cost the most time: 2:19 slower than the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.
Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:02v median +0:33
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Block 02 7:53Running 2 5:01v median +0:25
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Block 03 10:39Running 3 5:39v median +0:47
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Block 04 13:27Running 4 5:42v median +0:47
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Block 05 10:50Running 5 5:52v median +0:48
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Block 06 8:16Running 6 5:59v median +1:02
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Block 07 13:03Running 7 6:03v median +1:05
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Block 08 14:19Running 8 6:34v median +1:03
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.