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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Munther Alahmad

PLE M 25-29 n = 315
Finish · net time
1:37:58
+14:31 v median 1:23:27
Course −2:11 v season average ±0:13 · 973 athletes
Men
265/315
25-29
47/54
Field beaten
16%

The race, in three figures

Field beaten
13%
Runs
20%
Stations
Biggest gain
50m Sled Push
−0:09
v median
120/315
Rank
Biggest loss
100m Sandbag Lunges
+1:59
v median
281/315
Rank

The race, in words

Munther Alahmad finished 265th of 315 men in the Open division at Heerenveen 2026, in 1:37:58.

If there was time left out there, it was on the sandbag lunges, 1:59 behind the median.

Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:48
    v median +1:19
    1000m SkiErg 4:57
    v median +0:30
  2. Block 02 8:33
    Running 2 5:58
    v median +1:22
    50m Sled Push 2:35
    v median −0:09
  3. Block 03 10:30
    Running 3 5:53
    v median +1:01
    50m Sled Pull 4:37
    v median +0:27
  4. Block 04 12:32
    Running 4 5:46
    v median +0:51
    80m Burpee Broad Jump 6:46
    v median +1:14
  5. Block 05 11:15
    Running 5 5:56
    v median +0:52
    1000m Row 5:19
    v median +0:34
  6. Block 06 8:20
    Running 6 5:58
    v median +1:01
    200m Farmers Carry 2:22
    v median +0:21
  7. Block 07 12:32
    Running 7 5:52
    v median +0:54
    100m Sandbag Lunges 6:40
    v median +1:59
  8. Block 08 14:23
    Running 8 6:23
    v median +0:52
    Wall Balls 8:00
    v median +1:18

Roxzone, per block

Approach · Exit 9:16

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:15
0:08 1:07
B3 · 50m Sled Pull
1:33
0:17 1:16
B4 · 80m Burpee Broad Jump
1:11
0:39 0:32
B5 · 1000m Row
1:09
0:36 0:33
B6 · 200m Farmers Carry
1:27
1:16 0:11
B7 · 100m Sandbag Lunges
1:32
0:57 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:33 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 30
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Men · n = 315