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Heerenveen / HYROX / Season 8 (2025/26)

wilko willem Dijkstra

NED M 45-49 n = 315
Finish · net time
1:38:26
+14:59 v median 1:23:27
Men
267/315
45-49
29/32
Field beaten
15%

The race, in three figures

Field beaten
13%
Runs
38%
Stations
Biggest gain
100m Sandbag Lunges
−1:09
v median
52/315
Rank
Biggest loss
80m Burpee Broad Jump
+2:12
v median
275/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 5:01
    v median +0:32
    1000m SkiErg 4:24
    v median −0:03
  2. Block 02 7:57
    Running 2 5:19
    v median +0:43
    50m Sled Push 2:38
    v median −0:06
  3. Block 03 10:00
    Running 3 5:49
    v median +0:57
    50m Sled Pull 4:11
    v median +0:01
  4. Block 04 13:30
    Running 4 5:46
    v median +0:51
    80m Burpee Broad Jump 7:44
    v median +2:12
  5. Block 05 10:56
    Running 5 6:04
    v median +1:00
    1000m Row 4:52
    v median +0:07
  6. Block 06 8:29
    Running 6 6:08
    v median +1:11
    200m Farmers Carry 2:21
    v median +0:20
  7. Block 07 9:36
    Running 7 6:04
    v median +1:06
    100m Sandbag Lunges 3:32
    v median −1:09
  8. Block 08 15:13
    Running 8 7:33
    v median +2:02
    Wall Balls 7:40
    v median +0:58

Roxzone, per block

Approach · Exit 13:27

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:14
0:08 1:06
B3 · 50m Sled Pull
1:18
0:17 1:01
B4 · 80m Burpee Broad Jump
0:56
0:34 0:22
B5 · 1000m Row
1:25
0:55 0:30
B6 · 200m Farmers Carry
1:25
1:12 0:13
B7 · 100m Sandbag Lunges
6:02
1:13 4:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:01 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Men · n = 315