The race, in three figures
The race, in words
1:39:02 at Heerenveen 2026 put Bernhard Trooster 271st of 315 men in the Open division.
The burpee broad jumps cost the most time: 1:23 slower than the median. Stronger after halfway: 2:55 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11. The fastest of 2 finishes in the Open division for Bernhard Trooster.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:29v median +1:00
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Block 02 9:35Running 2 5:54v median +1:18
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Block 03 10:48Running 3 6:08v median +1:16
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Block 04 13:11Running 4 6:16v median +1:21
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Block 05 11:12Running 5 6:20v median +1:16
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Block 06 8:33Running 6 6:11v median +1:14
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Block 07 11:42Running 7 5:46v median +0:48
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Block 08 13:58Running 8 6:40v median +1:09
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.