The race, in three figures
The race, in words
Jochen Engel finished 282nd of 315 men in the Open division at Heerenveen 2026, in 1:40:56.
The wall balls cost the most time: 5:39 slower than the median. The race faded late: the second half went 7:43 worse against the middle of the field than the first.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:50v median +0:21
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Block 02 7:56Running 2 5:03v median +0:27
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Block 03 11:34Running 3 5:36v median +0:44
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Block 04 11:40Running 4 5:38v median +0:43
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Block 05 11:21Running 5 5:58v median +0:54
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Block 06 8:57Running 6 5:50v median +0:53
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Block 07 11:45Running 7 6:08v median +1:10
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Block 08 19:42Running 8 7:21v median +1:50
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.