The race, in three figures
The race, in words
Ivan Aalberts finished 283rd of 315 men in the Open division at Heerenveen 2026, in 1:40:57.
The stations carried this race: faster than 28% of the field across all eight, against 5% on the runs. The wall balls cost the most time: 2:23 slower than the median. A harder second half: 2:24 more lost to the middle of the field after halfway than before it.
Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 2:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:31v median +1:02
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Block 02 8:37Running 2 6:01v median +1:25
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Block 03 10:55Running 3 6:18v median +1:26
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Block 04 12:15Running 4 6:37v median +1:42
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Block 05 11:48Running 5 6:48v median +1:44
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Block 06 8:42Running 6 6:40v median +1:43
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Block 07 11:42Running 7 6:36v median +1:38
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Block 08 16:09Running 8 7:04v median +1:33
Roxzone, per block
Approach · Exit 10:21
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.