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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Dennis Van Holland

NED M 45-49 n = 315
Finish · net time
2:02:14
+38:47 v median 1:23:27
Course −2:11 v season average ±0:13 · 973 athletes
Men
308/315
45-49
32/32
Field beaten
2%

The race, in three figures

Field beaten
6%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
263/315
Rank
Biggest loss
80m Burpee Broad Jump
+7:44
v median
314/315
Rank

The race, in words

Dennis Van Holland finished 308th of 315 men in the Open division at Heerenveen 2026, in 2:02:14.

If there was time left out there, it was on the burpee broad jumps, 7:44 behind the median. The race faded late: the second half went 5:09 worse against the middle of the field than the first. 11:01 in the roxzone was slower than 90% of the field.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:45
    v median +1:16
    1000m SkiErg 4:43
    v median +0:16
  2. Block 02 10:45
    Running 2 5:53
    v median +1:17
    50m Sled Push 4:52
    v median +2:08
  3. Block 03 11:29
    Running 3 5:57
    v median +1:05
    50m Sled Pull 5:32
    v median +1:22
  4. Block 04 19:14
    Running 4 5:58
    v median +1:03
    80m Burpee Broad Jump 13:16
    v median +7:44
  5. Block 05 12:03
    Running 5 6:13
    v median +1:09
    1000m Row 5:50
    v median +1:05
  6. Block 06 9:01
    Running 6 6:19
    v median +1:22
    200m Farmers Carry 2:42
    v median +0:41
  7. Block 07 15:17
    Running 7 6:29
    v median +1:31
    100m Sandbag Lunges 8:48
    v median +4:07
  8. Block 08 23:03
    Running 8 8:38
    v median +3:07
    Wall Balls 14:25
    v median +7:43

Roxzone, per block

Approach · Exit 11:01

B1 · 1000m SkiErg
1:13
0:02 1:11
B2 · 50m Sled Push
1:16
0:09 1:07
B3 · 50m Sled Pull
1:20
0:18 1:02
B4 · 80m Burpee Broad Jump
1:12
0:36 0:36
B5 · 1000m Row
1:26
0:38 0:48
B6 · 200m Farmers Carry
1:48
1:19 0:29
B7 · 100m Sandbag Lunges
2:42
1:34 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:49 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 35
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Men · n = 315